Affordable, Boxing based Personal Training in Sunnybank Hills, 4109

The UNIQUE, FAST and FUN Way to get in SHAPE! Treadmills, elliptical and counting reps can be daunting, ineffective and boring. And, often lead to lack of results, motivation and fun.

Fortunately, Boxing Fitness owner, certified conditioning specialist and former Amateur Boxing Champion Beven “Chiccy” Henry has put a new twist on the traditional, offering a one-of-a-kind, 100 percent effective and exciting work out regime – The Boxing Fitness Boot camp.

The Boxing Fitness Boot camp is a 12-week, progressive and structured fitness program that combines basic boxing workouts with circuit and interval training to accelerate fat loss while providing motivation and accountability. “I wanted to create a unique brand of fitness that mimics the training of a professional boxer preparing for a fight,” said Chiccy. “Boxing is the most demanding of all sports and workouts, and it’s the best form of exercise for getting in shape fast.”

Chiccy developed the Boxing Fitness Boot camp in 2010 after several years of experimenting with a variety of workout programs. The methodology behind the Boxing Fitness Boot camp combines a strong emphasis on body weight exercises, supersets, trisets as well as interval and circuit training.

The Boxing Fitness Boot camp goes beyond hardcore boxing fitness training. The program also includes:

» Body composition analysis

» Meal planning

» Supplementation recommendations

» Workout tracking

The Boxing Fitness Boot camp is for anyone interested in a fat loss program that provides intensity and variety through a combination of boxing and boot camp exercises guaranteed to be challenging. So whether you’re a exercise newbie or a workout pro, the Boxing Fitness Boot camp will provide you with an all-over, fun and unique fitness regime.

The Boxing Fitness Boot camp is offered: Monday – Friday at: 6 pm ( Women & Men ) If evening classes dont work for you, ask about our other programs:

* 1on1 Boxing Training

* Boxing Fitness Classes

All you need to start the Boxing Fitness Boot camp is:

» A workout towel

» Hand wraps

» Boxing gloves

» Regular workout attire

» Running shoes

In the Boxing Fitness Boot camp you will utilize:

» Dumbbells

» Medicine balls

» Stability balls

» Kettle bells

» Heavy bags

» Speed bags

» Timing balls

» And more…

Each 60 to 90 minute workout will leave you sweating, burning fat and practicing a challenging set of exercises. As a result of the program, you can expect to:

» Lose weight

» Gain strength

» Improve endurance

» Increase speed

» Better your coordination

» Gain flexibility

Within the first two to three weeks you will notice an increase in endurance and strength as well as two to six pounds of weight loss.

Over the course of the 12 week program, you’ll lose a total of 10 to 20 pounds. Your attendance will affect your results, for:

» DRAMATIC RESULTS Attend Boxing Fitness Boot camp 5 sessions a week

» SIGNIFICANT RESULTS Attend Boxing Fitness Boot camp 4 sessions a week

» NOTICABLE RESULTS Attend Boxing Fitness Boot camp 3 sessions a week

» GOOD RESULTS Attend Boxing Fitness Boot camp 2 sessions a week

Call Beven “Chiccy” Henry on +61 0415 521 515 or email houseofpainboxing@live.com for further info.