Affordable, Boxing based Personal Training in Sunnybank Hills, 4109

The UNIQUE, FAST and FUN Way to get in SHAPE! Treadmills, elliptical and counting reps can be daunting, ineffective and boring. And, often lead to lack of results, motivation and fun.

Fortunately, Boxing Fitness owner, certified conditioning specialist and former Amateur Boxing Champion Beven “Chiccy” Henry has put a new twist on the traditional, offering a one-of-a-kind, 100 percent effective and exciting work out regime – The Boxing Fitness Boot camp.

The Boxing Fitness Boot camp is a 12-week, progressive and structured fitness program that combines basic boxing workouts with circuit and interval training to accelerate fat loss while providing motivation and accountability. “I wanted to create a unique brand of fitness that mimics the training of a professional boxer preparing for a fight,” said Chiccy. “Boxing is the most demanding of all sports and workouts, and it’s the best form of exercise for getting in shape fast.”

Chiccy developed the Boxing Fitness Boot camp in 2010 after several years of experimenting with a variety of workout programs. The methodology behind the Boxing Fitness Boot camp combines a strong emphasis on body weight exercises, supersets, trisets as well as interval and circuit training.

The Boxing Fitness Boot camp goes beyond hardcore boxing fitness training. The program also includes:

» Body composition analysis

» Meal planning

» Supplementation recommendations

» Workout tracking

The Boxing Fitness Boot camp is for anyone interested in a fat loss program that provides intensity and variety through a combination of boxing and boot camp exercises guaranteed to be challenging. So whether you’re a exercise newbie or a workout pro, the Boxing Fitness Boot camp will provide you with an all-over, fun and unique fitness regime.

The Boxing Fitness Boot camp is offered: Monday – Friday at: 6 pm ( Women & Men ) If evening classes dont work for you, ask about our other programs:

* 1on1 Boxing Training

* Boxing Fitness Classes

All you need to start the Boxing Fitness Boot camp is:

» A workout towel

» Hand wraps

» Boxing gloves

» Regular workout attire

» Running shoes

In the Boxing Fitness Boot camp you will utilize:

» Dumbbells

» Medicine balls

» Stability balls

» Kettle bells

» Heavy bags

» Speed bags

» Timing balls

» And more…

Each 60 to 90 minute workout will leave you sweating, burning fat and practicing a challenging set of exercises. As a result of the program, you can expect to:

» Lose weight

» Gain strength

» Improve endurance

» Increase speed

» Better your coordination

» Gain flexibility

Within the first two to three weeks you will notice an increase in endurance and strength as well as two to six pounds of weight loss.

Over the course of the 12 week program, you’ll lose a total of 10 to 20 pounds. Your attendance will affect your results, for:

» DRAMATIC RESULTS Attend Boxing Fitness Boot camp 5 sessions a week

» SIGNIFICANT RESULTS Attend Boxing Fitness Boot camp 4 sessions a week

» NOTICABLE RESULTS Attend Boxing Fitness Boot camp 3 sessions a week

» GOOD RESULTS Attend Boxing Fitness Boot camp 2 sessions a week

Call Beven “Chiccy” Henry on +61 0415 521 515 or email houseofpainboxing@live.com for further info.

Personal Trainer Sunnybank Hills 4109

If you want to get into shape FAST and stay in shape… then this could be the most important page you’ll ever read.

My name is Beven “Chiccy” Henry … I own Sunnybank Hills Personal Training  &  House 0f Pain Boxing Australia, the two most in-demand and fun fitness centres in Sunnybank Hills… for the last 20 year I’ve been helping people just like you to get into the best shape of their lives.

Our workouts are fun, extremely effective and will have you looking amazing in no time… no matter what kind of shape you’re in now.

With Our Personal Training Program You will…

Flatten your stomach, tone up and feel great.

Say goodbye to strict diets, just use our easy to follow nutrition plan and our high energy, calorie-busting workouts will do the rest.

Get the motivation and accountability to break bad habits.

Crank up your metabolism, turn your body into a furnace and finally blast away the fat.

And so much more.

As the owner of a Personal Training company and Boxing Gym it’s in my best interest to get you into great shape, my income depends upon it.

If my clients don’t achieve results I don’t earn a living, which is why I’ve spent the best part of ten years perfecting a system that we use and know gets results 100% of the time!

You might be thinking you’re some how different and we can’t help you.

WE CAN! Everyone that has followed our program (CAREFULLY) has seen results. I GUARANTEE IT!

Whether your goal is to lose unwanted fat, fit back into your skinny jeans or flatten your stomach… you can follow a tried and tested personal training program that has helped  people achieve amazing results.

Sunnybank Hills Personal Training get’s real weight loss results for real people…. PEOPLE JUST LIKE YOU.

But… If you’re just looking for a personal trainer to alleviate your guilt, or if you’re looking for a quick fix…. Then our personal training program isn’t for you. It’s for people that are 100% committed to getting shape.

However… If you’re ready for change then here’s what you need to do.

First… understand that there are so many hours in the day and only so many people we can train, but as of this writing we do have a couple of spots still available.

So how do I hire a Sunnybank Hills Personal Trainer?

STEP 1: You meet with one of our personal trainers for your FREE consultation and trial session.

STEP 2: You’ll go through a nutritional consultation and a movement screen so we can devise a nutrition plan and a training program that is specifically catered for you.

STEP 3: Your current fitness levels will be assessed to measure your progress.

STEP 4: Together we will evaluate your goals and set you achievable timeframes.

STEP 5: As part of your exercise regimen a training program will designed for you to follow on the days you’re not exercising with your trainer.

STEP 6: Begin Personal Training, we ask that you train at least four times per week, a minimum of two with us.

STEP 7: If your not assessing you’re guessing! We will do regular assessments to measure your results and program accordingly.

STEP 8: You reach your goals and get the body that you’ve always wanted. It’s that simple!

I ask you…

Do you want to say goodbye to all the hype, lies and deceptions the weight loss infomercials feed you?

Do you want learn the secrets of how to eat, exercise, and live a healthier life so you can take control of your own health?

Do you want someone to hold you accountable, to take you by the hand and guide you every step of the way so you reach your fitness goals.

Then please, act now… there are only so many hours in a day and so many people we can take on for the free consultation and trial session.

What have you got to lose except unwanted kilo’s? Just call the number below for your free session.

Sunnybank Hills Personal Training

0415 521 515 Ask for “Chiccy”

Things Your Personal Trainer Won’t Tell You!

“Once I get my big break, I’m outta here.”

When Patrick Wickman, a scientist for an engineering firm in Brisbane , signed up for eight sessions with a personal trainer at $70 a pop, he was excited about the prospect of developing a long-term program. And sure enough, says Wickman, the trainer promised to help him reach his goals only to disappear after five sessions, at which point, Wickman says, he was passed off to other trainers: “The personal touch evaporated.”

The personal-training industry has high rates of employee turnover, partially because of low salaries, which average $32,900 for independent trainers and $35,000 for those employed by a health club, according to IDEA. Plus, the flexible nature of the gig attracts those who want to work part-time while following other pursuits, like acting or dance. Unfortunately for you, when your right-hand man lands a callback audition that conflicts with your next appointment, you’re the one stuck rescheduling or settling for a sub. To help avoid future disappointment, ask about your prospective trainer’s intentions and long-term career goals, especially if you’re interested in purchasing a bigger package of sessions.

Sunnybank Hills Personal Training, Beven “Chiccy” Henry +61415 521 515

Things Your Personal Trainer Won’t Tell You,

“I’m no nutritionist, but that won’t stop me from telling you what to eat.”

Personal trainers have been pushing protein powders and meal replacements for years, but now many are playing nutritionist as well. “There’s no evidence that nutritional advice or any of these health products are beneficial or at all necessary.

Not only that, but if you’re facing certain health issues, nutritional advice given by trainers can sometimes do more harm than good. “Nutritional supplements, when mixed with other medication and strenuous exercise, can result in injury or even death.  Take one of the country’s growing epidemics diabetes. For those suffering from it, it’s crucial that your health care provider knows you’re taking nutritional supplements, because it can be dangerous,”

The best personal trainers don’t pretend to be health professionals, but they are happy to facilitate an open channel of communication between a client and a health-care provider if the situation calls for it.

Sunnybank Hills  personal training,   Beven “Chiccy” Henry ph +61415 521 515

AAA+ Personal Trainer Sunnybank (Hills) Qld 4109 Australia

The UNIQUE, FAST and FUN Way to get in SHAPE!

Treadmills, elliptical and counting reps can be daunting, ineffective and boring. And, often lead to lack of results, motivation and fun. Fortunately,  Boxing Fitness owner, certified conditioning specialist and former Amateur  Boxing Champion Beven “Chiccy” Henry has put a new twist on the traditional, offering a one-of-a-kind, 100 percent effective and exciting work out regime – The Boxing Fitness Boot camp.

The Boxing Fitness Boot camp is a 12-week, progressive and structured fitness program that combines basic boxing workouts with circuit and interval training to accelerate fat loss while providing motivation and accountability.

“I wanted to create a unique brand of fitness that mimics the training of a professional boxer preparing for a fight,” said Chiccy. “Boxing is the most demanding of all sports and workouts, and it’s the best form of exercise for getting in shape fast.”

Chiccy developed the  Boxing Fitness Boot camp in 2010 after several years of experimenting with a variety of workout programs. The methodology behind the Boxing Fitness Boot camp combines a strong emphasis on body weight exercises, supersets, trisets as well as interval and circuit training.

The Boxing Fitness Boot camp goes beyond hardcore boxing fitness training. The program also includes:

» Body composition analysis

» Meal planning

» Supplementation recommendations

» Workout tracking

The Boxing Fitness Boot camp is for anyone interested in a fat loss program that provides intensity and variety through a combination of boxing and boot camp exercises guaranteed to be challenging. So whether you’re a exercise newbie or a workout pro, the Boxing Fitness Boot camp will provide you with an all-over, fun and unique fitness regime.

The Boxing Fitness Boot camp is offered:

Monday – Friday at:

6 pm ( Women Only )

If evening classes dont work for you, ask about our other programs:

• 1on1 Boxing Training
• Boxing Fitness Classes

All you need to start the Boxing Fitness Boot camp is:

» A workout towel

» Hand wraps

» Boxing gloves

» Regular workout attire

» Running shoes

In the Boxing Fitness Boot camp you will utilize:
» Dumbbells
» Medicine balls
» Stability balls
» Kettle bells
» Heavy bags
» Speed bags
» Timing balls
» And more…

Each 60 to 90 minute workout will leave you sweating, burning fat and practicing a challenging set of exercises. As a result of the program, you can expect to:
» Lose weight
» Gain strength
» Improve endurance
» Increase speed
» Better your coordination
» Gain flexibility

Within the first two to three weeks you will notice an increase in endurance and strength as well as two to six pounds of weight loss. Over the course of the 12 week program, you’ll lose a total of 10 to 20 pounds.

Your attendance will affect your results, for:

» DRAMATIC RESULTS
Attend Boxing Fitness Boot camp 5 sessions a week

» SIGNIFICANT RESULTS
Attend Boxing Fitness Boot camp 4 sessions a week

» NOTICABLE RESULTS
Attend Boxing Fitness Boot camp 3 sessions a week

» GOOD RESULTS
Attend Boxing Fitness Boot camp 2 sessions a week

Call Beven “Chiccy” Henry on +61 0415 521 515 or email houseofpainboxing@live.com for further info.

Welcome to Sunnybank Personal Training &Fitness

Sunnybank Personal Training And Fitness Facility

Sunnybank Personal Training & Fitness offers targeted workout and training programs for first-time and experienced boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.

Sunnybank Personal Training & Fitness offers high intensity, full body workout programs that will help you:

• Lose weight
• Keep your body lean and toned
• Build core strength
• Develop rhythm
• Increase hand and foot speed
• Improve hand-eye coordination
• Reduce stress
• Compete in the sport of boxing
• …and more

With rates as low as $5 a session and workouts that guarantee results what do you have to lose…besides the weight!

Call Beven “Chiccy” Henry on +61 0415 521 515 for further info.

Cheap Personal Training in Sunnybank

House Of Pain Boxing Australia moves into personal training.

• August 2, 2011 – 7:51 pm
• Posted in $5.00 Personal Training Sunnybank Hills, Boxing, Personal Trainer Sunnybank, Personal Training Sunnybank Hills, Sunnybank Boxing Gym / Club, Sunnybank Personal Training Brisbane 4109
• Tagged “Sunnybank personal training”, amateur boxing champion, Beven Chiccy Henry, Boxing and fitness sunnybank, Boxing Gym sunnybank, chiccy henry, House of Pain Boxing Australia, Personal trainer sunnybank, personal training sunnybank
• Edit

House of Pain Boxing  Australia in Sunnybank Hills, Brisbane has now opened a personal training  business to compliment the already successful old school boxing gym. Simply named “Sunnybank Personal Training”  the buisness will add more appeal to the busy boxing gym. Sunnybank Personal Training will focus on the health and fitness for the residents of Sunnybank, Sunnybank Hills, Stretton, Calamvale and Runcorn.

As an expert in fitness Beven ”Chiccy” Henry knows that variety in your workouts is important. Challenge yourself, change your workout, increase the intensity, lift more weight, try something new and you’ll be on the path to success. Keep doing what you are doing and you’ll get the same results.

“Sunnybank Personal Training” offers a wide variety of exercise programs to keep you motivated and get the results you want. We make a big investment in making sure you have the right programs, classes and equipment.

On top of providing excellence in personal training, Sunnybank Personal Training also offers fantastic value for money with 1 hr training session fixed at just $18.00 and to add even better value for money Sunnybank Personal Training and House Of Pain Boxing Australia are offering training sessions for just $5.00, bookings are essential so please call Beven Chiccy Henry on +61415 521 515.

How to Choose a Personal Trainer in Sunnybank Qld 4109

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one.

Many gyms offer personal training services for their members (at additional fees that can be pretty expensive), and their high-pressure salespeople might try to convince you to buy a package. But before you sign on the dotted line, it’s important that you’re making the right decision with the right person to help you reach your goals.

Personal trainers are not just for the rich and famous. If you lack the motivation to workout on your own, like variety but don’t know how to create your own program, or you have very specific training goals, you might benefit from hiring a trainer.  If you decide that you need a trainer, how do you get started? Here’s a guide that takes you through the process.

Where Do I Find a Trainer?

There are a number of different ways to find a trainer. The most common is through your local gym or fitness center. These facilities typically offer personal training packages for an additional cost (on top of membership fees). The gym you belong to may also allow you to bring in an outside trainer (not affiliated with the gym), but this is the exception to the rule as most gyms have exclusivity contracts with the trainers who work at their location. If you don’t belong to a fitness center, you still might be able to train at one. Not every gym will require you to be a member to use their personal training services (although the cost might be higher for non-members). Contact the facility to learn more about their policies.

Word-of-mouth is also a good  way to find a trainer, since it helps to get feedback from someone who has already used the trainer’s services. Just keep in mind that what works for one person doesn’t always work for another. For example, your friend might respond well to their trainer’s “tough love” approach, but that might not be for you.

You can also find trainers in your local paper, yellow pages or online. Some trainers will come to your home. If you have your own workout euipment, this could be a convenient and timesaving way to use their services. (As a safety precaution, be sure to conduct a thorough background check on any person you might invite into your home for a private session.)

What Should I Look For?
One of the most important things to ask about is a trainer’s credentials. Your trainer should have a reputable certification and preferably, a degree in the exercise/fitness field.  Your trainer should have a current CPR and First Aid certification as well. Don’t be afraid to ask to see a copy of all of their certification cards to make sure they are current.

How Should I Interview a Potential Trainer?
Remember that you are hiring this person to work for you. Treat your first meeting like a job interview. Don’t be afraid to ask them questions about their training philosophy, what specific things they will do to help you reach your goals, and how they think they can be of service to you. Here are some questions to get you started:

• What kind of experience and credentials do you have?
• What kind of motivational techniques do you use to help your clients reach their goals?
• Knowing my specific fitness goals, what kind of workout plan will you develop to help me?
• How often will you change my workout routine?
• Do you have current clients I could contact as references?

This first meeting should be free, and if it’s not, find a different trainer who will answer these questions before you have to commit to buying anything. There are lots of trainers out there with a variety of personalities and styles, so don’t be afraid to interview a few before you decide which one is the best match for you.

Also ask about package details such as:

• What kind of packages do you offer? Typically, the fewer sessions you buy, the more each will cost. Also ask about payment options, whether a full payment is expected up front, per session, or as installments over time.
• Can I buy individual sessions? This refers to single sessions of personal training as opposed to a package of several sessions.
• What is your refund policy? Especially if you are hiring a trainer affiliated with your gym, ask about this one. If your trainer is no longer employed there, for example, will you be able to get a refund for the sessions you paid for or will you be forced to continue with another trainer? If you are unhappy with your trainer, can you get your money back?
• Do you offer multiple-client sessions? Group training usually costs less per person. If you can exercise with a few friends, you’ll all save money.
• If I buy a package, do I have a certain period of time to use it? Make sure the package won’t expire before you have a chance to use all of the sessions you paid for.
• What hours are you available to train me? If your trainer can’t commit to a schedule that works for you, then find another trainer who can.
• What kind of fitness assessments do you perform and how often? Fitness assessments like body fat testing, blood pressure screening, and strength, flexibility and endurance tests will help your trainer gauge your starting fitness level and design a safe exercise program. Typically, she should perform these assessments over time and adjust your training program accordingly.
• What is your cancellation policy? Many trainers will require 24-48 hours notice for you to cancel a session without having to pay for it.

Although there are many reputable trainers out there who know what they are doing, there are also those who don’t. Here are two common warning signs to look for that will tell you if this trainer is one to avoid.

The first “red flag” is a trainer who tries to sell you supplements of any kind. Many trainers earn commission for the products they sell, which could be a conflict of interest. Unless your goal is to become a professional bodybuilder, you should be able to get all of the nutrients you need from a healthy diet (and perhaps a daily multi-vitamin). The average person does not need protein powders, energy drinks and other supplements to help them succeed.  Find a trainer who isn’t going to push these kinds of products.

Just because someone is a personal trainer does not mean they are qualified to give advice about your diet. Many will call themselves “nutritionists,” but that does not mean they have a degree or any formal training in this area. In fact, the only person legally qualified to give specific diet advice is a Registered Dietitian. If your trainer is creating meal plans for you that are outside of the guidelines of the Food Guide Pyramid, that is illegal. Be careful when getting nutritional advice from a trainer. If you need help with your diet, consult a Registered Dietitian.

In general, hiring a trainer can be a good way to make your workouts more enjoyable, effective and targeted to your specific needs. It’s important to do your homework before hiring someone to make sure you get the expertise you’re paying for. Then you’re more likely to be satisfied with your investment and will be one step closer to reaching your health and fitness goals!

Beven “Chiccy” Henry and  House of Pain Boxing Australia offers 1 on 1 mobile personal training and group sessions. House of Pain Boxing also has Old School Boxing Gym facilities if you want to go that little bit harder.  For further info check out our facebook page : https://www.facebook.com/HenrysHouseOfPainboxingGymAustralia